WebJun 1, 2024 · Heart rate variability, or HRV, is a new metric that reveals your stress level and whether you have recovered from your last workout. Available in Apple Watch since … WebLaunch the Heart Rate app on your Apple Watch. 2. Now, scroll down to the bottom. You should see a Recovery section if you have recorded a workout for the day. Tap on it to dive into the details. 3. Next, you will see how much your rate decreased after the workout.
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