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WebDouble progressive system. The most used method of applying the principle of progression for improving muscle fitness-first by increasing resistance or weight. Interval training. Type of training that uses bouts of high- intensity exercise followed by rest periods. Muscle bound. Having tight, bulky muscles that inhibit free movement. Powerlifting. WebThe Basics of Taxes Lesson Plan and Info Sheet WebFitness Quiz Answer Key 1. List three things you can do to be a fit kid: Any three of the … hidup jujur